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Individual Therapy

Do you need help with a particular issue that you just cannot seem to get a handle on?  Have you been struggling with a particular concern or feeling for a very long time and realize that you would benefit from a professional to help you?  Perhaps you don’t really know the “whys” or the “whats” but you do know that you are not happy.  With over thirty years of experience helping individuals, couples and families, it is my goal to help you to help yourself. 

In the privacy of my office, your confidential information will be explored.  We will work on it together in a non-judgmental, non-threatening manner.  Our sessions are 55 minutes in length, and I ask questions, often give you topics to work on at home, and what works we continue to use.  What doesn’t work we understand why and change. I see clients for short term or long term, problem focused or for more general exploration. We look to find solutions together, looking for the positive and not dwelling on the negative. Clients often tell me that they feel relaxed in my office. Whether your issues are individual in nature or have to do with your family members, friends, school, or with work, individual therapy can be a way to help you to feel more in control, resolved, or happier.  Let’s get started.  Take the first step toward change. 

Helping Children, Adolescents, and Adults:

  • Anxiety
  • Panic Disorder
  • Depression
  • Attention Deficit/ Hyperactivity Disorder in children and adults
  • Asperger Syndrome
  • Communication Problems
  • Obsessive Compulsive Disorder
  • Grief and Loss
  • Binge Eating and Compulsive Overeating
  • School Phobias
  • Test Anxiety
  • Social Anxiety
  • Stress Management
  • Problems related to one's family: spouse, children, siblings, parents or grandparents
  • Aging
  • Work-related problems
  • Post-Partum Depression
  • Post-Menopausal Issues
  • Coping with Fertility Problems

Please feel free to contact me!

LOCATION

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Office Hours

Primary

Monday:

8:00 am-9:00 pm

Tuesday:

8:00 am-9:00 pm

Wednesday:

8:00 am-9:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

8:00 am-10:00 am

Saturday:

Closed

Sunday:

Closed